Leo Season reflections

After the intense, emotional rollercoaster of cancer season, here we are in Leo season. Leo season brings bold, playful energy. I’ve definitely been feeling it and it’s starting to lift me out of my depression funk. I am a Leo, and in true Leo fashion, already celebrating my birthday any chance I get. August 15th […]

Mental Health Diaries Part 2

I planned to stop taking my meds again after California, and then I forgot to take them yesterday and felt really awful. So, I am going to keep taking them. (For now. This changes daily it seems) I talked to my therapist about how one psychiatrist said I might not be bipolar, and what a […]

Coaching Channel- The “What-if’s”

#LifeHacks #LifeTips #TipsandTricks Change your perspective by changing your words. In this short video, I go over the “What if’s?” Let me know which positive reframe you’re going to make today in the comment section below. I’m going to turn my “What if I run out of time!?” to “What if I have some extra […]

Experiencing Murder and Attempted Murder as a Teen // Guest Podcast Episode

I was on a lovely podcast with Mandi of the Mourning Meeting. Content warning: graphic violence It was so nice to be able to tell my story and I hope it is helpful for others who may be experiencing grief and traumatic loss. You can listen to the episode here: Experiencing Murder and Attempted Murder […]